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The Low Down On Toning Up - FREE LECTURES

From Thursday 16 January 2020
To Thursday 30 January 2020
Hits : 103
Contact Dawn Sarabura
Entire libraries are filled with the books about how to lose weight … yet most people are still confused on how to eat and exercise in order to achieve their goals.

How does the average person know what to do?

In this FREE 3-session series, the seemingly complex process of weight loss will be distilled down to four simple steps that you can take in order to shed body fat so you can become lean, toned, and healthier.

Speaker - Mark Young, Bachelor of Kinesiology (McMaster), Personal Trainer
Free sessions held on Thursdays 7:15-8 pm

January 16
January 23
January 30
Location 385 Jerseyville Rd. W., Ancaster
(905) 308-0590
Heron Creek Yoga & Fitness, Inc.
385 Jerseyville Rd W.
Ancaster, ON L9G 5C3

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Sun Oct 04 @10:00AM - 05:00PM
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