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The Low Down On Toning Up - FREE LECTURES

From Thursday 16 January 2020
To Thursday 30 January 2020
Hits : 103
Contact Dawn Sarabura
Entire libraries are filled with the books about how to lose weight … yet most people are still confused on how to eat and exercise in order to achieve their goals.

SO MUCH HYPE AND CONFUSION!
How does the average person know what to do?

In this FREE 3-session series, the seemingly complex process of weight loss will be distilled down to four simple steps that you can take in order to shed body fat so you can become lean, toned, and healthier.

Speaker - Mark Young, Bachelor of Kinesiology (McMaster), Personal Trainer
Free sessions held on Thursdays 7:15-8 pm

January 16
January 23
January 30
Location 385 Jerseyville Rd. W., Ancaster
Dawn@heroncreek.ca
(905) 308-0590
Heron Creek Yoga & Fitness, Inc.
385 Jerseyville Rd W.
Ancaster, ON L9G 5C3
 

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Events

Sat Sep 26 @ 8:00AM - 01:00PM
(CLOSED) Port Dover Lions Silver Lake Market
Sat Sep 26 @ 9:00AM - 12:00PM
(CLOSED) Cayuga FoodBank Monthly Indoor Garage Sale
Sat Sep 26 @10:00AM - 02:00PM
Junk in the Trunk
Sat Oct 03 @10:00AM - 05:00PM
Hamilton Potters Guild
Sun Oct 04 @10:00AM - 05:00PM
Hamilton Potters Guild

Upcoming Concerts

Glass Tiger Glass Tiger On Wed, 9. December 2020 Concerts Gathering Place by the Grand
Classic Albums Live Perfo... Classic Albums Live Perfo... On Fri, 29. January 2021 Concerts Sanderson Centre
Classic Albums Live Perfo... Classic Albums Live Perfo... On Tue, 25. May 2021 Concerts Sanderson Centre
Bachman Cummings Bachman Cummings On Mon, 5. July 2021 Concerts Budweiser Stage
Rod Stewart Rod Stewart On Sat, 24. July 2021 Concerts Budweiser Stage

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