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Laughter Yoga

Thursday 12 December 2019, 02:00pm
Hits : 2096
Contact Susan Cuming
HASYA (LAUGHTER) YOGA
LAUGH, BREATHE & BE MERRY
Laughter yoga is a playful & effective form of pranayama (yoga breathing), combining simulated laughing exercises with simple breathing & stretching.

Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought as it bypasses the intellectual systems that normally act as a brake on natural laughter.
Location Grandview Lodge Auditorium, Dunnville
Free for everyone. Cal 905-768-4488 to register.
 

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